300m Run (Cooper): Age Trend
Median 300m run time rises from 56 s at age 20–29 to 80 s by the 50s in men; from 64 s to 86 s by the 40s in women.
Data source: Cooper Institute (2013 Monograph) About this study
300m Run (Cooper) Cardiovascular Trend
300 meter run 300m run 300 metre sprint anaerobic power speed endurance Cooper test law enforcement academy Cooper Institute monograph trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 300m Run (Cooper) by Age Chart (sec)
300m Run (Cooper) Median Values
| Age | Male (sec) | Female (sec) |
|---|---|---|
| 20-29 | 56.0 | 64.0 |
| 30-39 | 57.0 | 74.0 |
| 40-49 | 67.6 | 86.0 |
| 50-59 | 80.0 | - |
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Cooper Institute Fitness Norms
This test is one of about ten norm charts in the Cooper Institute's 2013 monograph. Law enforcement academies pick five to six of these tests to build their own field batteries.