VO2 Max: Males, Age 20-29

What these numbers mean

A value around 42.5 ml/kg/min is typical (50th percentile) for males in this age group. Scores above about 49.0 ml/kg/min fall near the 75th percentile or higher, indicating above-average performance. Scores below about 37.1 ml/kg/min fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 30-39 · All ages

Data source: FRIEND Registry (2022) · n=7.8K About this study

VO2 Max Cardiovascular Males 20-29

VO2 Max Percentile Chart (ml/kg/min)

Poor 31.1 ml/kg/min
Below average 37.1 ml/kg/min
Average 42.5 ml/kg/min
Above average 49.0 ml/kg/min
Excellent 57.0 ml/kg/min
VO2 Max percentile distribution chart for Males, age 20-29 5th 5th: 31.1 ml/kg/min (Poor) 31.1 Poor 25th 25th: 37.1 ml/kg/min (Below average) 37.1 Below average 50th 50th: 42.5 ml/kg/min (Average) 42.5 Average 75th 75th: 49.0 ml/kg/min (Above average) 49.0 Above average 95th 95th: 57.0 ml/kg/min (Excellent) 57.0 Excellent 0 12 24 36 48 60 ml/kg/min VO2 Max percentile distribution chart for Males, age 20-29 5th 5th: 31.1 ml/kg/min (Poor) 31.1 Poor 25th 25th: 37.1 ml/kg/min (Below average) 37.1 Below average 50th 50th: 42.5 ml/kg/min (Average) 42.5 Average 75th 75th: 49.0 ml/kg/min (Above average) 49.0 Above average 95th 95th: 57.0 ml/kg/min (Excellent) 57.0 Excellent 0 12 24 36 48 60 ml/kg/min

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
30-3940-4950-5960-6970-7980+ All
Females data Females, 20-29
Age trend

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