Ankle Dorsiflexion (WBLT): Females, Age 40-49
What these numbers mean
A value around 10.4 cm is typical (50th percentile) for females in this age group. Scores above about 13.0 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 8.6 cm fall near the 25th percentile; about 75% of the reference population scored higher.
For this source, the central value shown on age/sex pages uses the subgroup mean as a P50 estimate because exact empirical medians were not published.
Also see: 30-39 · 50-59 · All ages
Data source: McBride et al. (2026) About this study
Ankle Dorsiflexion (WBLT) Flexibility Females 40-49
ankle dorsiflexion weight bearing lunge test WBLT knee to wall test knee-to-wall ankle mobility ankle ROM ankle range of motion dorsiflexion lunge test squat depth norms normative data normative values reference values percentiles benchmarks reference ranges standards Ankle Dorsiflexion (WBLT) Percentile Chart (cm)
Poor 4.6 cm
Below average 8.6 cm
Average 10.4 cm
Above average 13.0 cm
Excellent 14.5 cm
This percentile chart shows how common a value is, not whether it is healthy.