10×5m Shuttle Run: Age Trend
Median 10×5m shuttle run time falls from 22.9 s at age 9 to 19.5 s at age 17 in boys; girls improve from 23.9 s to 22.0 s but plateau around age 13.
Data source: Tomkinson et al. 2018 (Eurofit) About this study
10×5m Shuttle Run Agility Trend
10x5m shuttle run 10 by 5 10 x 5 Eurofit agility test speed agility test shuttle run norms youth agility trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 10×5m Shuttle Run by Age Chart (s)
10×5m Shuttle Run Median Values
| Age | Male (s) | Female (s) |
|---|---|---|
| 9 | 22.94 | 23.88 |
| 10 | 22.44 | 23.27 |
| 11 | 21.92 | 22.58 |
| 12 | 21.40 | 22.24 |
| 13 | 20.88 | 22.06 |
| 14 | 20.43 | 22.00 |
| 15 | 20.05 | 22.00 |
| 16 | 19.73 | 21.98 |
| 17 | 19.45 | 21.96 |
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Related Metrics
Eurofit Battery
This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.