Appendicular Lean Mass Index (ALMI): Females, Age 30-34

What these numbers mean

A value around 6.90 kg/m² is typical (50th percentile) for females in this age group. Scores above about 7.73 kg/m² fall near the 75th percentile or higher, indicating above-average performance. Scores below about 6.22 kg/m² fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 25-29 · 35-39 · All ages

Data source: Kelly et al. (NHANES DXA) (2009) · n=15.3K About this study

Appendicular Lean Mass Index (ALMI) Body Composition Females 30-34

Appendicular Lean Mass Index (ALMI) Percentile Chart (kg/m²)

Poor 5.43 kg/m²
Below average 6.22 kg/m²
Average 6.90 kg/m²
Above average 7.73 kg/m²
Excellent 9.30 kg/m²
Appendicular Lean Mass Index (ALMI) percentile distribution chart for Females, age 30-34 5th 5th: 5.43 kg/m² (Poor) 5.43 Poor 25th 25th: 6.22 kg/m² (Below average) 6.22 Below average 50th 50th: 6.90 kg/m² (Average) 6.90 Average 75th 75th: 7.73 kg/m² (Above average) 7.73 Above average 95th 95th: 9.30 kg/m² (Excellent) 9.30 Excellent 0 2 4 6 8 10 kg/m² Appendicular Lean Mass Index (ALMI) percentile distribution chart for Females, age 30-34 5th 5th: 5.43 kg/m² (Poor) 5.43 Poor 25th 25th: 6.22 kg/m² (Below average) 6.22 Below average 50th 50th: 6.90 kg/m² (Average) 6.90 Average 75th 75th: 7.73 kg/m² (Above average) 7.73 Above average 95th 95th: 9.30 kg/m² (Excellent) 9.30 Excellent 0 2 4 6 8 10 kg/m²

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
20-2425-2935-3940-4445-4950-5455-5960-6465-6970-7475-7980-8485+ All
Males data Males, 30-34
Age trend

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