Appendicular Lean Mass Index (ALMI): Females, Age 40-44

What these numbers mean

A value around 6.70 kg/m² is typical (50th percentile) for females in this age group. Scores above about 7.67 kg/m² fall near the 75th percentile or higher, indicating above-average performance. Scores below about 5.92 kg/m² fall near the 25th percentile; about 75% of the reference population scored higher.

These are percentiles for all US adults aged 20 and over, from NHANES 1999-2004 Hologic DXA scans. Values from another scanner brand or calibration are not directly comparable, and percentile position is not a clinical category.

Also see: 35-39 · 45-49 · All ages

Data source: FitnessNorms derivation from NHANES 1999-2004 DXA (2026) · n=601 About this study

Reference population: US adults aged 20 and over in NHANES 1999-2004 with measured or NCHS-imputed DXA data, all race and Hispanic-origin groups

Appendicular Lean Mass Index (ALMI) Body Composition Females 40-44

Appendicular Lean Mass Index (ALMI) Percentile Chart (kg/m²)

Poor 5.14 kg/m²
Below average 5.92 kg/m²
Average 6.70 kg/m²
Above average 7.67 kg/m²
Excellent 9.69 kg/m²
Appendicular Lean Mass Index (ALMI) percentile distribution chart for Females, age 40-44 5th 5th: 5.14 kg/m² (Poor) 5.14 Poor 25th 25th: 5.92 kg/m² (Below average) 5.92 Below average 50th 50th: 6.70 kg/m² (Average) 6.70 Average 75th 75th: 7.67 kg/m² (Above average) 7.67 Above average 95th 95th: 9.69 kg/m² (Excellent) 9.69 Excellent 0 2 4 6 8 10 kg/m² Appendicular Lean Mass Index (ALMI) percentile distribution chart for Females, age 40-44 5th 5th: 5.14 kg/m² (Poor) 5.14 Poor 25th 25th: 5.92 kg/m² (Below average) 5.92 Below average 50th 50th: 6.70 kg/m² (Average) 6.70 Average 75th 75th: 7.67 kg/m² (Above average) 7.67 Above average 95th 95th: 9.69 kg/m² (Excellent) 9.69 Excellent 0 2 4 6 8 10 kg/m²

This percentile chart shows how common a value is, not whether it is healthy.

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