1.5-Mile Run (Cooper): Females, Age 30-39

What these numbers mean

A value around 15:14 is typical (50th percentile) for females in this age group. Scores below about 13:08 fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 17:38 fall near the 75th percentile or higher; about 75% of the reference population scored lower.

These norms come from the Cooper Institute’s self-selected preventive-health cohort, which is typically fitter than the general population, so times may be faster than population-wide averages.

Also see: 20-29 · 40-49 · All ages

Data source: Cooper Institute (2013 Monograph) (2013) About this study

1.5-Mile Run (Cooper) Cardiovascular Females 30-39

1.5-Mile Run (Cooper) Percentile Chart (min)

Excellent 11:08
Above average 13:08
Average 15:14
Below average 17:38
Poor 21:57
1.5-Mile Run (Cooper) percentile distribution chart for Females, age 30-39 5th 5th: 11:08 (Excellent) 11:08 Excellent 25th 25th: 13:08 (Above average) 13:08 Above average 50th 50th: 15:14 (Average) 15:14 Average 75th 75th: 17:38 (Below average) 17:38 Below average 95th 95th: 21:57 (Poor) 21:57 Poor 0:00 7:00 14:00 21:00 28:00 35:00 1.5-Mile Run (Cooper) percentile distribution chart for Females, age 30-39 5th 5th: 11:08 (Excellent) 11:08 Excellent 25th 25th: 13:08 (Above average) 13:08 Above average 50th 50th: 15:14 (Average) 15:14 Average 75th 75th: 17:38 (Below average) 17:38 Below average 95th 95th: 21:57 (Poor) 21:57 Poor 0:00 7:00 14:00 21:00 28:00 35:00

This percentile chart shows how common a value is, not whether it is healthy.

Compare

Other age brackets
20-2940-4950-5960-6970-79 All
Males data Males, 30-39
Age trend

Related Metrics

Cooper Institute Fitness Norms

This test is one of about ten norm charts in the Cooper Institute's 2013 monograph. Law enforcement academies pick five to six of these tests to build their own field batteries.