Max Heart Rate: Males, Age 20-29

What these numbers mean

A value around 191 bpm is typical (50th percentile) for males in this age group. Scores above about 198 bpm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 184 bpm fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 30-39 · All ages

Data source: Tanaka et al. - Age-predicted maximal heart rate revisited (2001) · n=18.7K About this study

Max Heart Rate Cardiovascular Males 20-29

Max Heart Rate Percentile Chart (bpm)

Poor 174 bpm
Below average 184 bpm
Average 191 bpm
Above average 198 bpm
Excellent 208 bpm
Max Heart Rate percentile distribution chart for Males, age 20-29 5th 5th: 174 bpm (Poor) 174 Poor 25th 25th: 184 bpm (Below average) 184 Below average 50th 50th: 191 bpm (Average) 191 Average 75th 75th: 198 bpm (Above average) 198 Above average 95th 95th: 208 bpm (Excellent) 208 Excellent 0 50 100 150 200 250 bpm Max Heart Rate percentile distribution chart for Males, age 20-29 5th 5th: 174 bpm (Poor) 174 Poor 25th 25th: 184 bpm (Below average) 184 Below average 50th 50th: 191 bpm (Average) 191 Average 75th 75th: 198 bpm (Above average) 198 Above average 95th 95th: 208 bpm (Excellent) 208 Excellent 0 50 100 150 200 250 bpm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
30-3940-4950-5960-6970-7980+ All
Females data Females, 20-29
Age trend

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