Max Heart Rate: Males, Age 30-39

What these numbers mean

A value around 184 bpm is typical (50th percentile) for males in this age group. Scores above about 191 bpm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 177 bpm fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 20-29 · 40-49 · All ages

Data source: Tanaka et al. - Age-predicted maximal heart rate revisited (2001) · n=18.7K About this study

Max Heart Rate Cardiovascular Males 30-39

Max Heart Rate Percentile Chart (bpm)

Poor 167 bpm
Below average 177 bpm
Average 184 bpm
Above average 191 bpm
Excellent 201 bpm
Max Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 167 bpm (Poor) 167 Poor 25th 25th: 177 bpm (Below average) 177 Below average 50th 50th: 184 bpm (Average) 184 Average 75th 75th: 191 bpm (Above average) 191 Above average 95th 95th: 201 bpm (Excellent) 201 Excellent 0 50 100 150 200 250 bpm Max Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 167 bpm (Poor) 167 Poor 25th 25th: 177 bpm (Below average) 177 Below average 50th 50th: 184 bpm (Average) 184 Average 75th 75th: 191 bpm (Above average) 191 Above average 95th 95th: 201 bpm (Excellent) 201 Excellent 0 50 100 150 200 250 bpm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
20-2940-4950-5960-6970-7980+ All
Females data Females, 30-39
Age trend

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