PACER (Beep Test): Females, Age 16
What these numbers mean
A value around 30 laps is typical (50th percentile) for females in this age group. Scores above about 42 laps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 20 laps fall near the 25th percentile; about 75% of the reference population scored higher.
Data source: Tomkinson et al. (International 20mSRT) About this study
PACER (Beep Test) Cardiovascular Females 16
PACER beep test bleep test 20m shuttle run multi-stage fitness test Leger test Léger test Yo-Yo test 20 metre shuttle run cardiorespiratory endurance aerobic FitnessGram Eurofit laps norms normative data normative values reference values percentiles benchmarks reference ranges standards PACER (Beep Test) Percentile Chart (laps)
Poor 5 laps
Below average 20 laps
Average 30 laps
Above average 42 laps
Excellent 59 laps
This percentile chart shows how common a value is, not whether it is healthy.
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Related Metrics
Eurofit Battery
This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.
- Sit-and-Reach
- Grip Strength
- Standing Broad Jump
- PACER (20m Shuttle Run)
- Flamingo Balance
- Plate Tapping
- 10×5m Shuttle Run
- Bent-Arm Hang
- Sit-Ups (30s)