Resting Heart Rate: Males, Age 30-39

What these numbers mean

A value around 66 bpm is typical (50th percentile) for males in this age group. Scores below about 58 bpm fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 74 bpm fall near the 75th percentile or higher; about 75% of the reference population scored lower.

Also see: 20-29 · 40-49 · All ages

Data source: Avram et al. - Real-world heart rate norms (Health eHeart Study) (2019) · n=66.8K About this study

Resting Heart Rate Cardiovascular Males 30-39

Resting Heart Rate Percentile Chart (bpm)

Excellent 50 bpm
Above average 58 bpm
Average 66 bpm
Below average 74 bpm
Poor 86 bpm
Resting Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 50 bpm (Excellent) 50 Excellent 25th 25th: 58 bpm (Above average) 58 Above average 50th 50th: 66 bpm (Average) 66 Average 75th 75th: 74 bpm (Below average) 74 Below average 95th 95th: 86 bpm (Poor) 86 Poor 0 18 36 54 72 90 bpm Resting Heart Rate percentile distribution chart for Males, age 30-39 5th 5th: 50 bpm (Excellent) 50 Excellent 25th 25th: 58 bpm (Above average) 58 Above average 50th 50th: 66 bpm (Average) 66 Average 75th 75th: 74 bpm (Below average) 74 Below average 95th 95th: 86 bpm (Poor) 86 Poor 0 18 36 54 72 90 bpm

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
20-2940-4950-5960-6970-7980+ All
Females data Females, 30-39
Age trend

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