VO2 Max: Females, Age 30-39
What these numbers mean
A value around 32.3 ml/kg/min is typical (50th percentile) for females in this age group. Scores above about 38.0 ml/kg/min fall near the 75th percentile or higher, indicating above-average performance. Scores below about 27.2 ml/kg/min fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 20-29 · 40-49 · All ages
Data source: FRIEND Registry About this study
VO2 Max Cardiovascular Females 30-39
VO2 VO2Max VO2 Max cardio fitness aerobic capacity oxygen uptake maximal oxygen cardiorespiratory fitness norms normative data normative values reference values percentiles benchmarks reference ranges standards VO2 Max Percentile Chart (ml/kg/min)
Poor 22.0 ml/kg/min
Below average 27.2 ml/kg/min
Average 32.3 ml/kg/min
Above average 38.0 ml/kg/min
Excellent 46.5 ml/kg/min
This percentile chart shows how common a value is, not whether it is healthy.