Relative Grip Strength: Males, Age 30-39

What these numbers mean

A value around 0.59 is typical (50th percentile) for males in this age group. Scores above about 0.67 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 0.49 fall near the 25th percentile; about 75% of the reference population scored higher.

Relative grip strength is grip force divided by bodyweight. These US norms are derived from NHANES 2011-2014, so ratios tend to run lower than in leaner populations.

Also see: 20-29 · 40-49 · All ages

Data source: NHANES (CDC) — derived relative grip strength percentiles (2026) · n=9.9K About this study

Relative Grip Strength Strength Males 30-39

Relative Grip Strength Percentile Chart

Poor 0.39
Below average 0.49
Average 0.59
Above average 0.67
Excellent 0.80
Relative Grip Strength percentile distribution chart for Males, age 30-39 5th 5th: 0.39 ratio (Poor) 0.39 Poor 25th 25th: 0.49 ratio (Below average) 0.49 Below average 50th 50th: 0.59 ratio (Average) 0.59 Average 75th 75th: 0.67 ratio (Above average) 0.67 Above average 95th 95th: 0.80 ratio (Excellent) 0.80 Excellent 0 0.2 0.4 0.5 0.7 0.9 ratio Relative Grip Strength percentile distribution chart for Males, age 30-39 5th 5th: 0.39 ratio (Poor) 0.39 Poor 25th 25th: 0.49 ratio (Below average) 0.49 Below average 50th 50th: 0.59 ratio (Average) 0.59 Average 75th 75th: 0.67 ratio (Above average) 0.67 Above average 95th 95th: 0.80 ratio (Excellent) 0.80 Excellent 0 0.2 0.4 0.5 0.7 0.9 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
20-2940-4950-5960-6970-7980+ All
Females data Females, 30-39
Age trend

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