Sit-and-Reach: Females, Age 35-39
What these numbers mean
A value around 30.7 cm is typical (50th percentile) for females in this age group. Scores above about 39.2 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 21.4 cm fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 30-34 · 40-44 · All ages
Data source: Hoffmann et al. (CHMS) About this study
Sit-and-Reach Flexibility Females 35-39
sit and reach flexibility hamstring lower back touch toes stretch V-sit reach norms normative data normative values reference values percentiles benchmarks reference ranges standards Sit-and-Reach Percentile Chart (cm)
Poor 13.5 cm
Below average 21.4 cm
Average 30.7 cm
Above average 39.2 cm
Excellent 45.4 cm
This percentile chart shows how common a value is, not whether it is healthy.
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