8-Foot Up-and-Go: Females, Age 75-79

What these numbers mean

A value around 6.3 seconds is typical (50th percentile) for females in this age group. Scores below about 5.2 seconds fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 7.4 seconds fall near the 75th percentile or higher; about 75% of the reference population scored lower.

Also see: 70-74 · 80-84 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

8-Foot Up-and-Go Functional Fitness Females 75-79

8-Foot Up-and-Go Percentile Chart (seconds)

Excellent 4.0 seconds
Above average 5.2 seconds
Average 6.3 seconds
Below average 7.4 seconds
Poor 8.9 seconds
8-Foot Up-and-Go percentile distribution chart for Females, age 75-79 5th 5th: 4.0 seconds (Excellent) 4.0 Excellent 25th 25th: 5.2 seconds (Above average) 5.2 Above average 50th 50th: 6.3 seconds (Average) 6.3 Average 75th 75th: 7.4 seconds (Below average) 7.4 Below average 95th 95th: 8.9 seconds (Poor) 8.9 Poor 0 3.2 6.4 9.6 12.8 16 seconds 8-Foot Up-and-Go percentile distribution chart for Females, age 75-79 5th 5th: 4.0 seconds (Excellent) 4.0 Excellent 25th 25th: 5.2 seconds (Above average) 5.2 Above average 50th 50th: 6.3 seconds (Average) 6.3 Average 75th 75th: 7.4 seconds (Below average) 7.4 Below average 95th 95th: 8.9 seconds (Poor) 8.9 Poor 0 3.2 6.4 9.6 12.8 16 seconds

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6465-6970-7480-8485-8990-94 All
Males data Males, 75-79
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.