8-Foot Up-and-Go: Females, Age 60-64

What these numbers mean

A value around 5.2 seconds is typical (50th percentile) for females in this age group. Scores below about 4.4 seconds fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 6.0 seconds fall near the 75th percentile or higher; about 75% of the reference population scored lower.

Also see: 65-69 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

8-Foot Up-and-Go Functional Fitness Females 60-64

8-Foot Up-and-Go Percentile Chart (seconds)

Excellent 3.2 seconds
Above average 4.4 seconds
Average 5.2 seconds
Below average 6.0 seconds
Poor 7.2 seconds
8-Foot Up-and-Go percentile distribution chart for Females, age 60-64 5th 5th: 3.2 seconds (Excellent) 3.2 Excellent 25th 25th: 4.4 seconds (Above average) 4.4 Above average 50th 50th: 5.2 seconds (Average) 5.2 Average 75th 75th: 6.0 seconds (Below average) 6.0 Below average 95th 95th: 7.2 seconds (Poor) 7.2 Poor 0 3.2 6.4 9.6 12.8 16 seconds 8-Foot Up-and-Go percentile distribution chart for Females, age 60-64 5th 5th: 3.2 seconds (Excellent) 3.2 Excellent 25th 25th: 4.4 seconds (Above average) 4.4 Above average 50th 50th: 5.2 seconds (Average) 5.2 Average 75th 75th: 6.0 seconds (Below average) 6.0 Below average 95th 95th: 7.2 seconds (Poor) 7.2 Poor 0 3.2 6.4 9.6 12.8 16 seconds

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
65-6970-7475-7980-8485-8990-94 All
Males data Males, 60-64
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.