Arm Curl: Males, Age 60-64

What these numbers mean

A value around 19 reps is typical (50th percentile) for males in this age group. Scores above about 22 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 16 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 65-69 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Arm Curl Functional Fitness Males 60-64

Arm Curl Percentile Chart (reps)

Poor 11 reps
Below average 16 reps
Average 19 reps
Above average 22 reps
Excellent 27 reps
Arm Curl percentile distribution chart for Males, age 60-64 5th 5th: 11 reps (Poor) 11 Poor 25th 25th: 16 reps (Below average) 16 Below average 50th 50th: 19 reps (Average) 19 Average 75th 75th: 22 reps (Above average) 22 Above average 95th 95th: 27 reps (Excellent) 27 Excellent 0 6 12 18 24 30 reps Arm Curl percentile distribution chart for Males, age 60-64 5th 5th: 11 reps (Poor) 11 Poor 25th 25th: 16 reps (Below average) 16 Below average 50th 50th: 19 reps (Average) 19 Average 75th 75th: 22 reps (Above average) 22 Above average 95th 95th: 27 reps (Excellent) 27 Excellent 0 6 12 18 24 30 reps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
65-6970-7475-7980-8485-8990-94 All
Females data Females, 60-64
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.