Arm Curl: Females, Age 60-64

What these numbers mean

A value around 16 reps is typical (50th percentile) for females in this age group. Scores above about 19 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 13 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 65-69 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

Arm Curl Functional Fitness Females 60-64

Arm Curl Percentile Chart (reps)

Poor 9 reps
Below average 13 reps
Average 16 reps
Above average 19 reps
Excellent 24 reps
Arm Curl percentile distribution chart for Females, age 60-64 5th 5th: 9 reps (Poor) 9 Poor 25th 25th: 13 reps (Below average) 13 Below average 50th 50th: 16 reps (Average) 16 Average 75th 75th: 19 reps (Above average) 19 Above average 95th 95th: 24 reps (Excellent) 24 Excellent 0 5 10 15 20 25 reps Arm Curl percentile distribution chart for Females, age 60-64 5th 5th: 9 reps (Poor) 9 Poor 25th 25th: 13 reps (Below average) 13 Below average 50th 50th: 16 reps (Average) 16 Average 75th 75th: 19 reps (Above average) 19 Above average 95th 95th: 24 reps (Excellent) 24 Excellent 0 5 10 15 20 25 reps

This percentile chart shows how common a value is, not whether it is healthy.

Compare

Other age brackets
65-6970-7475-7980-8485-8990-94 All
Males data Males, 60-64
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.