Grip Strength: Females, Age 45-49

What these numbers mean

A value around 28.9 kg is typical (50th percentile) for females in this age group. Scores above about 33.6 kg fall near the 75th percentile or higher, indicating above-average performance. Scores below about 24.1 kg fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 40-44 · 50-54 · All ages

Data source: iGRIPS (International norms for adult handgrip strength) (2025) · n=2.4M About this study

Grip Strength Strength Females 45-49

Grip Strength Percentile Chart (kg)

Poor 17.6 kg
Below average 24.1 kg
Average 28.9 kg
Above average 33.6 kg
Excellent 40.4 kg
Grip Strength percentile distribution chart for Females, age 45-49 5th 5th: 17.6 kg (Poor) 17.6 Poor 25th 25th: 24.1 kg (Below average) 24.1 Below average 50th 50th: 28.9 kg (Average) 28.9 Average 75th 75th: 33.6 kg (Above average) 33.6 Above average 95th 95th: 40.4 kg (Excellent) 40.4 Excellent 0 9 18 27 36 45 kg Grip Strength percentile distribution chart for Females, age 45-49 5th 5th: 17.6 kg (Poor) 17.6 Poor 25th 25th: 24.1 kg (Below average) 24.1 Below average 50th 50th: 28.9 kg (Average) 28.9 Average 75th 75th: 33.6 kg (Above average) 33.6 Above average 95th 95th: 40.4 kg (Excellent) 40.4 Excellent 0 9 18 27 36 45 kg

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
9101112131415161720-2425-2930-3435-3940-4450-5455-5960-6465-6970-7475-7980-8485-8990-9495-99100+ All
Males data Males, 45-49
Age trend

Related Metrics

Eurofit Battery

This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.