30-Second Chair Stand: Females, Age 60-64

What these numbers mean

A value around 15 reps is typical (50th percentile) for females in this age group. Scores above about 17 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 12 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 65-69 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

30-Second Chair Stand Functional Fitness Females 60-64

30-Second Chair Stand Percentile Chart (reps)

Poor 8 reps
Below average 12 reps
Average 15 reps
Above average 17 reps
Excellent 21 reps
30-Second Chair Stand percentile distribution chart for Females, age 60-64 5th 5th: 8 reps (Poor) 8 Poor 25th 25th: 12 reps (Below average) 12 Below average 50th 50th: 15 reps (Average) 15 Average 75th 75th: 17 reps (Above average) 17 Above average 95th 95th: 21 reps (Excellent) 21 Excellent 0 5 10 15 20 25 reps 30-Second Chair Stand percentile distribution chart for Females, age 60-64 5th 5th: 8 reps (Poor) 8 Poor 25th 25th: 12 reps (Below average) 12 Below average 50th 50th: 15 reps (Average) 15 Average 75th 75th: 17 reps (Above average) 17 Above average 95th 95th: 21 reps (Excellent) 21 Excellent 0 5 10 15 20 25 reps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
65-6970-7475-7980-8485-8990-94 All
Males data Males, 60-64
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.