30-Second Chair Stand: Females, Age 70-74
What these numbers mean
A value around 13 reps is typical (50th percentile) for females in this age group. Scores above about 16 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 10 reps fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 65-69 · 75-79 · All ages
Data source: Rikli & Jones (SFT) About this study
30-Second Chair Stand Functional Fitness Females 70-74
chair stand sit to stand STS STS-30 30 second chair test chair rise test lower body strength functional fitness senior fitness test norms normative data normative values reference values percentiles benchmarks reference ranges standards 30-Second Chair Stand Percentile Chart (reps)
Poor 7 reps
Below average 10 reps
Average 13 reps
Above average 16 reps
Excellent 19 reps
This percentile chart shows how common a value is, not whether it is healthy.
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.
- 30-Second Chair Stand
- Arm Curl
- 6-Minute Walk
- 2-Minute Step Test
- Chair Sit-and-Reach
- Back Scratch
- 8-Foot Up-and-Go