30-Second Chair Stand: Females, Age 75-79

What these numbers mean

A value around 12 reps is typical (50th percentile) for females in this age group. Scores above about 15 reps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 10 reps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 70-74 · 80-84 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

30-Second Chair Stand Functional Fitness Females 75-79

30-Second Chair Stand Percentile Chart (reps)

Poor 6 reps
Below average 10 reps
Average 12 reps
Above average 15 reps
Excellent 19 reps
30-Second Chair Stand percentile distribution chart for Females, age 75-79 5th 5th: 6 reps (Poor) 6 Poor 25th 25th: 10 reps (Below average) 10 Below average 50th 50th: 12 reps (Average) 12 Average 75th 75th: 15 reps (Above average) 15 Above average 95th 95th: 19 reps (Excellent) 19 Excellent 0 5 10 15 20 25 reps 30-Second Chair Stand percentile distribution chart for Females, age 75-79 5th 5th: 6 reps (Poor) 6 Poor 25th 25th: 10 reps (Below average) 10 Below average 50th 50th: 12 reps (Average) 12 Average 75th 75th: 15 reps (Above average) 15 Above average 95th 95th: 19 reps (Excellent) 19 Excellent 0 5 10 15 20 25 reps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6465-6970-7480-8485-8990-94 All
Males data Males, 75-79
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.