30-Second Chair Stand: Age Trend
Median 30-second chair stand count falls from 16 to 10 reps between ages 60–64 and 90–94 in men; from 15 to 8 in women.
Data source: Rikli & Jones (SFT) About this study
30-Second Chair Stand Functional Fitness Trend
chair stand sit to stand STS STS-30 30 second chair test chair rise test lower body strength functional fitness senior fitness test trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 30-Second Chair Stand by Age Chart (reps)
30-Second Chair Stand Median Values
| Age | Male (reps) | Female (reps) |
|---|---|---|
| 62.5 | 16 | 15 |
| 67.5 | 15 | 14 |
| 72.5 | 14 | 13 |
| 77.5 | 14 | 12 |
| 82.5 | 12 | 11 |
| 87.5 | 11 | 10 |
| 92.5 | 10 | 8 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.
- 30-Second Chair Stand
- Arm Curl
- 6-Minute Walk
- 2-Minute Step Test
- Chair Sit-and-Reach
- Back Scratch
- 8-Foot Up-and-Go