2-Minute Step Test: Females, Age 65-69
What these numbers mean
A value around 90 steps is typical (50th percentile) for females in this age group. Scores above about 107 steps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 73 steps fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 60-64 · 70-74 · All ages
Data source: Rikli & Jones (SFT) About this study
2-Minute Step Test Functional Fitness Females 65-69
2 minute step test two minute step marching in place step-in-place test aerobic endurance stepping cardiovascular fitness senior fitness test norms normative data normative values reference values percentiles benchmarks reference ranges standards 2-Minute Step Test Percentile Chart (steps)
Poor 47 steps
Below average 73 steps
Average 90 steps
Above average 107 steps
Excellent 133 steps
This percentile chart shows how common a value is, not whether it is healthy.
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