2-Minute Step Test: Females, Age 70-74
What these numbers mean
A value around 84 steps is typical (50th percentile) for females in this age group. Scores above about 101 steps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 67 steps fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 65-69 · 75-79 · All ages
Data source: Rikli & Jones (SFT) About this study
2-Minute Step Test Functional Fitness Females 70-74
2 minute step test two minute step marching in place step-in-place test aerobic endurance stepping cardiovascular fitness senior fitness test norms normative data normative values reference values percentiles benchmarks reference ranges standards 2-Minute Step Test Percentile Chart (steps)
Poor 43 steps
Below average 67 steps
Average 84 steps
Above average 101 steps
Excellent 125 steps
This percentile chart shows how common a value is, not whether it is healthy.
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