2-Minute Step Test: Females, Age 75-79

What these numbers mean

A value around 84 steps is typical (50th percentile) for females in this age group. Scores above about 100 steps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 68 steps fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 70-74 · 80-84 · All ages

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

2-Minute Step Test Functional Fitness Females 75-79

2-Minute Step Test Percentile Chart (steps)

Poor 45 steps
Below average 68 steps
Average 84 steps
Above average 100 steps
Excellent 123 steps
2-Minute Step Test percentile distribution chart for Females, age 75-79 5th 5th: 45 steps (Poor) 45 Poor 25th 25th: 68 steps (Below average) 68 Below average 50th 50th: 84 steps (Average) 84 Average 75th 75th: 100 steps (Above average) 100 Above average 95th 95th: 123 steps (Excellent) 123 Excellent 0 28 56 84 112 140 steps 2-Minute Step Test percentile distribution chart for Females, age 75-79 5th 5th: 45 steps (Poor) 45 Poor 25th 25th: 68 steps (Below average) 68 Below average 50th 50th: 84 steps (Average) 84 Average 75th 75th: 100 steps (Above average) 100 Above average 95th 95th: 123 steps (Excellent) 123 Excellent 0 28 56 84 112 140 steps

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
60-6465-6970-7480-8485-8990-94 All
Males data Males, 75-79
Age trend

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Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.