Bench Press (1RM): Females, Age 60-79

What these numbers mean

A value around 0.72 is typical (50th percentile) for females in this age group. Scores above about 0.89 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 0.59 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 36-59 · 80+ · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Bench Press (1RM) Strength Females 60-79

Bench Press (1RM) Percentile Chart

Poor 0.49
Below average 0.59
Average 0.72
Above average 0.89
Excellent 1.04
Bench Press (1RM) percentile distribution chart for Females, age 60-79 5th 5th: 0.49 ratio (Poor) 0.49 Poor 25th 25th: 0.59 ratio (Below average) 0.59 Below average 50th 50th: 0.72 ratio (Average) 0.72 Average 75th 75th: 0.89 ratio (Above average) 0.89 Above average 95th 95th: 1.04 ratio (Excellent) 1.04 Excellent 0 0.3 0.6 0.8 1.1 1.4 ratio Bench Press (1RM) percentile distribution chart for Females, age 60-79 5th 5th: 0.49 ratio (Poor) 0.49 Poor 25th 25th: 0.59 ratio (Below average) 0.59 Below average 50th 50th: 0.72 ratio (Average) 0.72 Average 75th 75th: 0.89 ratio (Above average) 0.89 Above average 95th 95th: 1.04 ratio (Excellent) 1.04 Excellent 0 0.3 0.6 0.8 1.1 1.4 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1718-3536-5980+ All
Males data Males, 60-79
Age trend

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