Bench Press (1RM): Males, Age 60-79

What these numbers mean

A value around 1.23 is typical (50th percentile) for males in this age group. Scores above about 1.42 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.05 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 36-59 · 80+ · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Bench Press (1RM) Strength Males 60-79

Bench Press (1RM) Percentile Chart

Poor 0.88
Below average 1.05
Average 1.23
Above average 1.42
Excellent 1.60
Bench Press (1RM) percentile distribution chart for Males, age 60-79 5th 5th: 0.88 ratio (Poor) 0.88 Poor 25th 25th: 1.05 ratio (Below average) 1.05 Below average 50th 50th: 1.23 ratio (Average) 1.23 Average 75th 75th: 1.42 ratio (Above average) 1.42 Above average 95th 95th: 1.60 ratio (Excellent) 1.60 Excellent 0 0.4 0.8 1.2 1.6 2 ratio Bench Press (1RM) percentile distribution chart for Males, age 60-79 5th 5th: 0.88 ratio (Poor) 0.88 Poor 25th 25th: 1.05 ratio (Below average) 1.05 Below average 50th 50th: 1.23 ratio (Average) 1.23 Average 75th 75th: 1.42 ratio (Above average) 1.42 Above average 95th 95th: 1.60 ratio (Excellent) 1.60 Excellent 0 0.4 0.8 1.2 1.6 2 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1718-3536-5980+ All
Females data Females, 60-79
Age trend

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