Bench Press (1RM): Males, Age 18-35
What these numbers mean
A value around 1.56 is typical (50th percentile) for males in this age group. Scores above about 1.76 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.36 fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 12-17 · 36-59 · All ages
Data source: van den Hoek et al. (Powerlifting) About this study
Bench Press (1RM) Strength Males 18-35
bench press 1RM one rep max chest press bench press standards how much should I bench powerlifting strength norms normative data normative values reference values percentiles benchmarks reference ranges standards Bench Press (1RM) Percentile Chart
Poor 1.19
Below average 1.36
Average 1.56
Above average 1.76
Excellent 1.96
This percentile chart shows how common a value is, not whether it is healthy.