Deadlift (1RM): Males, Age 18-35

What these numbers mean

A value around 2.63 is typical (50th percentile) for males in this age group. Scores above about 2.95 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 2.31 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 12-17 · 36-59 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Deadlift (1RM) Strength Males 18-35

Deadlift (1RM) Percentile Chart

Poor 2.03
Below average 2.31
Average 2.63
Above average 2.95
Excellent 3.25
Deadlift (1RM) percentile distribution chart for Males, age 18-35 5th 5th: 2.03 ratio (Poor) 2.03 Poor 25th 25th: 2.31 ratio (Below average) 2.31 Below average 50th 50th: 2.63 ratio (Average) 2.63 Average 75th 75th: 2.95 ratio (Above average) 2.95 Above average 95th 95th: 3.25 ratio (Excellent) 3.25 Excellent 0 0.7 1.4 2.1 2.8 3.5 ratio Deadlift (1RM) percentile distribution chart for Males, age 18-35 5th 5th: 2.03 ratio (Poor) 2.03 Poor 25th 25th: 2.31 ratio (Below average) 2.31 Below average 50th 50th: 2.63 ratio (Average) 2.63 Average 75th 75th: 2.95 ratio (Above average) 2.95 Above average 95th 95th: 3.25 ratio (Excellent) 3.25 Excellent 0 0.7 1.4 2.1 2.8 3.5 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1736-5960-7980+ All
Females data Females, 18-35
Age trend

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