Deadlift (1RM): Females, Age 18-35

What these numbers mean

A value around 2.05 is typical (50th percentile) for females in this age group. Scores above about 2.37 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.75 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 12-17 · 36-59 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Deadlift (1RM) Strength Females 18-35

Deadlift (1RM) Percentile Chart

Poor 1.49
Below average 1.75
Average 2.05
Above average 2.37
Excellent 2.66
Deadlift (1RM) percentile distribution chart for Females, age 18-35 5th 5th: 1.49 ratio (Poor) 1.49 Poor 25th 25th: 1.75 ratio (Below average) 1.75 Below average 50th 50th: 2.05 ratio (Average) 2.05 Average 75th 75th: 2.37 ratio (Above average) 2.37 Above average 95th 95th: 2.66 ratio (Excellent) 2.66 Excellent 0 0.6 1.2 1.8 2.4 3 ratio Deadlift (1RM) percentile distribution chart for Females, age 18-35 5th 5th: 1.49 ratio (Poor) 1.49 Poor 25th 25th: 1.75 ratio (Below average) 1.75 Below average 50th 50th: 2.05 ratio (Average) 2.05 Average 75th 75th: 2.37 ratio (Above average) 2.37 Above average 95th 95th: 2.66 ratio (Excellent) 2.66 Excellent 0 0.6 1.2 1.8 2.4 3 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1736-5960-7980+ All
Males data Males, 18-35
Age trend

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