Deadlift (1RM): Age Trend
Median deadlift peaks at age 18–35 (2.63× bodyweight men, 2.06× women), then declines with age. Deadlift remains the highest of the three powerlifts at every age.
Data source: van den Hoek et al. (Powerlifting) About this study
Deadlift (1RM) Strength Trend
deadlift 1RM one rep max pull deadlift standards deadlift norms powerlifting strength trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Deadlift (1RM) by Age Chart
Deadlift (1RM) Median Values
| Age | Male | Female |
|---|---|---|
| 15 | 2.28 | 1.76 |
| 27 | 2.63 | 2.06 |
| 48 | 2.34 | 1.88 |
| 70 | 2.02 | 1.60 |
| 85 | 1.50 | 1.16 |