Squat (1RM): Females, Age 12-17

What these numbers mean

A value around 1.45 is typical (50th percentile) for females in this age group. Scores above about 1.71 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.21 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 18-35 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Squat (1RM) Strength Females 12-17

Squat (1RM) Percentile Chart

Poor 1.01
Below average 1.21
Average 1.45
Above average 1.71
Excellent 1.95
Squat (1RM) percentile distribution chart for Females, age 12-17 5th 5th: 1.01 ratio (Poor) 1.01 Poor 25th 25th: 1.21 ratio (Below average) 1.21 Below average 50th 50th: 1.45 ratio (Average) 1.45 Average 75th 75th: 1.71 ratio (Above average) 1.71 Above average 95th 95th: 1.95 ratio (Excellent) 1.95 Excellent 0 0.5 1 1.5 2 2.5 ratio Squat (1RM) percentile distribution chart for Females, age 12-17 5th 5th: 1.01 ratio (Poor) 1.01 Poor 25th 25th: 1.21 ratio (Below average) 1.21 Below average 50th 50th: 1.45 ratio (Average) 1.45 Average 75th 75th: 1.71 ratio (Above average) 1.71 Above average 95th 95th: 1.95 ratio (Excellent) 1.95 Excellent 0 0.5 1 1.5 2 2.5 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
18-3536-5960-7980+ All
Males data Males, 12-17
Age trend

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