Squat (1RM): Females, Age 36-59

What these numbers mean

A value around 1.51 is typical (50th percentile) for females in this age group. Scores above about 1.78 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.24 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 18-35 · 60-79 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Squat (1RM) Strength Females 36-59

Squat (1RM) Percentile Chart

Poor 1.01
Below average 1.24
Average 1.51
Above average 1.78
Excellent 2.05
Squat (1RM) percentile distribution chart for Females, age 36-59 5th 5th: 1.01 ratio (Poor) 1.01 Poor 25th 25th: 1.24 ratio (Below average) 1.24 Below average 50th 50th: 1.51 ratio (Average) 1.51 Average 75th 75th: 1.78 ratio (Above average) 1.78 Above average 95th 95th: 2.05 ratio (Excellent) 2.05 Excellent 0 0.5 1 1.5 2 2.5 ratio Squat (1RM) percentile distribution chart for Females, age 36-59 5th 5th: 1.01 ratio (Poor) 1.01 Poor 25th 25th: 1.24 ratio (Below average) 1.24 Below average 50th 50th: 1.51 ratio (Average) 1.51 Average 75th 75th: 1.78 ratio (Above average) 1.78 Above average 95th 95th: 2.05 ratio (Excellent) 2.05 Excellent 0 0.5 1 1.5 2 2.5 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1718-3560-7980+ All
Males data Males, 36-59
Age trend

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