Squat (1RM): Males, Age 18-35

What these numbers mean

A value around 2.28 is typical (50th percentile) for males in this age group. Scores above about 2.56 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 2.00 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 12-17 · 36-59 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Squat (1RM) Strength Males 18-35

Squat (1RM) Percentile Chart

Poor 1.75
Below average 2.00
Average 2.28
Above average 2.56
Excellent 2.83
Squat (1RM) percentile distribution chart for Males, age 18-35 5th 5th: 1.75 ratio (Poor) 1.75 Poor 25th 25th: 2.00 ratio (Below average) 2.00 Below average 50th 50th: 2.28 ratio (Average) 2.28 Average 75th 75th: 2.56 ratio (Above average) 2.56 Above average 95th 95th: 2.83 ratio (Excellent) 2.83 Excellent 0 0.6 1.2 1.8 2.4 3 ratio Squat (1RM) percentile distribution chart for Males, age 18-35 5th 5th: 1.75 ratio (Poor) 1.75 Poor 25th 25th: 2.00 ratio (Below average) 2.00 Below average 50th 50th: 2.28 ratio (Average) 2.28 Average 75th 75th: 2.56 ratio (Above average) 2.56 Above average 95th 95th: 2.83 ratio (Excellent) 2.83 Excellent 0 0.6 1.2 1.8 2.4 3 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1736-5960-7980+ All
Females data Females, 18-35
Age trend

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