Squat (1RM): Males, Age 36-59

What these numbers mean

A value around 2.03 is typical (50th percentile) for males in this age group. Scores above about 2.31 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.74 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 18-35 · 60-79 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Squat (1RM) Strength Males 36-59

Squat (1RM) Percentile Chart

Poor 1.48
Below average 1.74
Average 2.03
Above average 2.31
Excellent 2.58
Squat (1RM) percentile distribution chart for Males, age 36-59 5th 5th: 1.48 ratio (Poor) 1.48 Poor 25th 25th: 1.74 ratio (Below average) 1.74 Below average 50th 50th: 2.03 ratio (Average) 2.03 Average 75th 75th: 2.31 ratio (Above average) 2.31 Above average 95th 95th: 2.58 ratio (Excellent) 2.58 Excellent 0 0.6 1.2 1.8 2.4 3 ratio Squat (1RM) percentile distribution chart for Males, age 36-59 5th 5th: 1.48 ratio (Poor) 1.48 Poor 25th 25th: 1.74 ratio (Below average) 1.74 Below average 50th 50th: 2.03 ratio (Average) 2.03 Average 75th 75th: 2.31 ratio (Above average) 2.31 Above average 95th 95th: 2.58 ratio (Excellent) 2.58 Excellent 0 0.6 1.2 1.8 2.4 3 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1718-3560-7980+ All
Females data Females, 36-59
Age trend

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