Squat (1RM): Males, Age 60-79

What these numbers mean

A value around 1.62 is typical (50th percentile) for males in this age group. Scores above about 1.91 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.30 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 36-59 · 80+ · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Squat (1RM) Strength Males 60-79

Squat (1RM) Percentile Chart

Poor 1.04
Below average 1.30
Average 1.62
Above average 1.91
Excellent 2.16
Squat (1RM) percentile distribution chart for Males, age 60-79 5th 5th: 1.04 ratio (Poor) 1.04 Poor 25th 25th: 1.30 ratio (Below average) 1.30 Below average 50th 50th: 1.62 ratio (Average) 1.62 Average 75th 75th: 1.91 ratio (Above average) 1.91 Above average 95th 95th: 2.16 ratio (Excellent) 2.16 Excellent 0 0.6 1.2 1.8 2.4 3 ratio Squat (1RM) percentile distribution chart for Males, age 60-79 5th 5th: 1.04 ratio (Poor) 1.04 Poor 25th 25th: 1.30 ratio (Below average) 1.30 Below average 50th 50th: 1.62 ratio (Average) 1.62 Average 75th 75th: 1.91 ratio (Above average) 1.91 Above average 95th 95th: 2.16 ratio (Excellent) 2.16 Excellent 0 0.6 1.2 1.8 2.4 3 ratio

This percentile chart shows how common a value is, not whether it is healthy.

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Other age brackets
12-1718-3536-5980+ All
Females data Females, 60-79
Age trend

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