4×10m Shuttle Run: Females, Age 14
What these numbers mean
A value around 12.7 s is typical (50th percentile) for females in this age group. Scores below about 12.0 s fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 13.6 s fall near the 75th percentile or higher; about 75% of the reference population scored lower.
Data source: Kolimechkov et al. 2019 (ALPHA-FIT) About this study
4×10m Shuttle Run Agility Females 14
4x10m shuttle run ALPHA fitness test speed agility 4 x 10 4 by 10 sprint agility test children youth norms normative data normative values reference values percentiles benchmarks reference ranges standards 4×10m Shuttle Run Percentile Chart (s)
Excellent 10.3 s
Above average 12.0 s
Average 12.7 s
Below average 13.6 s
Poor 15.0 s
This percentile chart shows how common a value is, not whether it is healthy.