4×10m Shuttle Run: Age Trend
Median 4×10m shuttle run time falls from 15.8 s at age 5 to 10.9 s at age 18 in boys; girls improve from 16.8 s to 12.6 s, plateauing after age 13.
Data source: Kolimechkov et al. 2019 (ALPHA-FIT) About this study
4×10m Shuttle Run Agility Trend
4x10m shuttle run ALPHA fitness test speed agility 4 x 10 4 by 10 sprint agility test children youth trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards 4×10m Shuttle Run by Age Chart (s)
4×10m Shuttle Run Median Values
| Age | Male (s) | Female (s) |
|---|---|---|
| 5 | 15.8 | 16.8 |
| 6 | 14.9 | 15.9 |
| 7 | 14.0 | 15.0 |
| 8 | 13.3 | 14.0 |
| 9 | 13.0 | 13.6 |
| 10 | 12.5 | 13.3 |
| 11 | 12.5 | 13.3 |
| 12 | 12.3 | 13.0 |
| 13 | 12.0 | 12.8 |
| 14 | 11.7 | 12.7 |
| 15 | 11.2 | 12.7 |
| 16 | 10.9 | 12.6 |
| 17 | 10.9 | 12.6 |
| 18 | 10.9 | 12.6 |