4×10m Shuttle Run: Females, Age 11
What these numbers mean
A value around 13.3 s is typical (50th percentile) for females in this age group. Scores below about 12.5 s fall near the 25th percentile or lower, indicating above-average performance (lower is better). Scores above about 14.2 s fall near the 75th percentile or higher; about 75% of the reference population scored lower.
Data source: Kolimechkov et al. 2019 (ALPHA-FIT) About this study
4×10m Shuttle Run Agility Females 11
4x10m shuttle run ALPHA fitness test speed agility 4 x 10 4 by 10 sprint agility test children youth norms normative data normative values reference values percentiles benchmarks reference ranges standards 4×10m Shuttle Run Percentile Chart (s)
Excellent 10.9 s
Above average 12.5 s
Average 13.3 s
Below average 14.2 s
Poor 16.0 s
This percentile chart shows how common a value is, not whether it is healthy.