Deadlift (1RM): Females, Age 36-59

What these numbers mean

A value around 1.88 is typical (50th percentile) for females in this age group. Scores above about 2.20 fall near the 75th percentile or higher, indicating above-average performance. Scores below about 1.57 fall near the 25th percentile; about 75% of the reference population scored higher.

Also see: 18-35 · 60-79 · All ages

Data source: van den Hoek et al. (Powerlifting) (2024) · n=810K About this study

Deadlift (1RM) Strength Females 36-59

Deadlift (1RM) Percentile Chart

Poor 1.32
Below average 1.57
Average 1.88
Above average 2.20
Excellent 2.51
Deadlift (1RM) percentile distribution chart for Females, age 36-59 5th 5th: 1.32 ratio (Poor) 1.32 Poor 25th 25th: 1.57 ratio (Below average) 1.57 Below average 50th 50th: 1.88 ratio (Average) 1.88 Average 75th 75th: 2.20 ratio (Above average) 2.20 Above average 95th 95th: 2.51 ratio (Excellent) 2.51 Excellent 0 0.6 1.2 1.8 2.4 3 ratio Deadlift (1RM) percentile distribution chart for Females, age 36-59 5th 5th: 1.32 ratio (Poor) 1.32 Poor 25th 25th: 1.57 ratio (Below average) 1.57 Below average 50th 50th: 1.88 ratio (Average) 1.88 Average 75th 75th: 2.20 ratio (Above average) 2.20 Above average 95th 95th: 2.51 ratio (Excellent) 2.51 Excellent 0 0.6 1.2 1.8 2.4 3 ratio

This percentile chart shows how common a value is, not whether it is healthy.

Compare

Other age brackets
12-1718-3560-7980+ All
Males data Males, 36-59
Age trend

Related Metrics